Get going dance

E ven though it is understood that exercise and dance is beneficial for physical, cognitive and emotional well-being, it is sometimes hard to get going. It may seem that dance requires a high level of skill, confidence and even training. In this video, Dr Olivia Millard suggests some ways to get dancing without having to learn any steps or sequences. Movements can be with any part of the body, big or small and at any speed. The ideas in this video could also be used to dance with a favourite song or piece of music.